WATER * WATER * WATER

Yes I know I’m like a stuck record when it comes to water but I don’t care! We’ve all forgotten the importance of hydration and how much it impacts our body and our cravings through out the day. 
Water fires up your metabolism and helps your body flush out toxins. Moral of the story.....drink more water people...
How cute is this not so lil water bottle from @myproteinuk ..... I keep this at home as it’s a little awkward to take out with me on my commute. 
Evenings are my worst and I normally always forget to drink water when I get home from work so now this is always by my side- a constant reminder to keep gulping the water back....

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