I guess you want to know a little about me.....so, well,  here goes......I’m an Irish gal, living in the big city of London. I work in Finance 9-(5ish) Monday to Friday and I PT in the evenings and at weekends.

You could say I’ve a rather busy schedule but I thrive at this pace. I’m passionate about empowering women and educating them on becoming the best version of themselves through eating well, working out and building self-confidence.   

I do not promote fad diets, I’m all about eating well and nourishing your body with fresh/ wholesome foods and of course the odd treat (or two) ;)

I’m so excited to have his platform to share with you my recipes, home workouts and training techniques. Everything I share and speak about I’ve tried and tested myself.

I really hope you enjoy following my journey.

Have an epic day

Shivs xxx

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